“Your inner strength is your outer foundation.” – Alan Rufus. We are all familiar with the term “core strength”, but what does that mean exactly?  Some may think that it is a toned abdomen, the classic “Six Pack” abdominals.  However, unlike than the superficial muscles that create the toned looking tummy, the “core” is actually an assortment of small and large muscles of the trunk that work in concert to transmit ...

“Music gives a soul to the universe, wings to the mind, flight to the imagination and life to everything” - Plato Aren’t we fortunate to have as many musicians, instruments, and styles of music as we do across the globe. So many sounds can be made in unique and distinctive ways stimulating a multitude of feelings and sensations for the listener.  This skill, and innate talent for some, can be incredibly demanding to those who pursue ...